Online therapy
Real therapy. Real results. From wherever you are.
Online therapy is not a compromise. It is a smarter, more accessible way to get the support you deserve. No commute. No waiting rooms.
Just you and your therapist.
Hear from Beryl
Not sure what to expect? Let us show you.
If you’ve never tried online therapy before, it is completely normal to have questions. Watch this short video to hear directly from our Founder about what the online therapy experience is really like and why it works.
What to expect
What does an online therapy session actually look like?
Simple, private, and surprisingly comfortable. Here is how it works from your very first session.
Before Your Session
You receive a secure private link
You will receive your session link via email and text. If you are joining on a mobile device or tablet, clicking the link will prompt you to download the free telehealth app from the Apple App Store or Google Play.
During Your Session
Find your space. Meet your therapist.
Your bedroom, home office, even your car or anywhere private where you feel comfortable and can speak freely. Your therapist will join the session at your scheduled time. The session will feels like a natural, private conversation.
Always
Your session is fully confidential
Everything shared in your online therapy session stays between you and your therapist. We use an AI-assisted note taking tool to support your clinician. Any session recording is deleted once your session notes are completed and signed. Your privacy is a non-negotiable standard.
Common Concerns & Questions
We hear these questions a lot...
If you have hesitations about online therapy, you are not alone. Here are honest answers to the concerns we hear most from people considering online therapy for the first time.
Absolutely. We use a fully HIPAA-compliant platform built specifically for online therapy. Your sessions are private, encrypted, and never shared with anyone outside your care team. Confidentiality is not just a legal obligation — it is the foundation of everything we do.
Research consistently shows that online therapy produces outcomes comparable to in-person sessions for depression, anxiety, grief, and relationship challenges. The therapeutic relationship – not the location – is what drives results.
Your therapist reviews the protocol for addressing bad connection during the first session. Usually most issues are resolved by logging out and log in again or adjusting your WiFi settings.
We accept most major insurance plans for online therapy. Self-pay options are also available. During your free consultation we will confirm your coverage and walk you through any questions about cost before you commit to anything.
Check therapist bios to confirm the States where they are licensed.
Your safety is our first priority. We have a clear crisis protocol in place and will always connect you with the right resources immediately. If you are in immediate danger please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255.
Where We Serve
Online Therapy. Right where you are
We are licensed to provide online therapy across multiple states and growing. No matter where you are in our coverage area, you have access to the same quality of care, the same licensed clinicians, and the same commitment to your transformation.
Take the first step
Ready to try online therapy for the first time?
Complete a short intake form and we will match you with the right online therapist. Free consultation included. Most insurance accepted.